Tests are part of day-to-day life and there are so many of them. For instance, you could be taking a test as part of an interview. However, tests come with tension or anxiety, small it may be, when you are about to take them. It is normal to feel nervous, but you have to learn how to manage the feeling to improve your chances of passing the tests.
It does not mean that you evade preparing for the test. Simply get out of the study room and engage in something you find fun. This will refresh your mind and make you feel at ease, completely. It will also help release the tension. Watch a movie with friends, play golf or even go shopping. Just do something that you enjoy with all your heart.
Most of the times, tension makes you feel frustrated. You may actually feel blank, as if you know nothing about the test you are taking. You can eliminate that feeling by working out. Go out to the gym, run or jog in your neighborhood. This will rejuvenate your brain and relieve the stress that comes with tests. Your muscles will also be relaxed. Circulation of the blood in the brain will improve making you more alert and at ease.
This is about you having quality sleep of 7 hours before the test. It will have a positive effect on your brain. A nap will help you too. Do not force yourself to stay up late just because of a test. If you have prepared well for it, you are good to go.
Coffee and tea are good examples of stimulants. They make your brain be more alert, but the truth is that you are hurting it. The brain deserves to rest, so do not stimulate it a day before the test.
This is about you taking time to think about your present life. Think about the test and have a positive mind that you will pass it. This is where positive self-reinforcement also comes in. Look at yourself as being capable of tackling the test in the best way possible irrespective of how challenging you might think it will be.
Avoid sugary diet, processed food, carbonated soft drinks, candy such as chocolate and junk food, in as much as you may be tempted. Try taking fresh fruits and vegetable for instance. These reduce stress. Simply eat healthy. Processed sugars are not good for your brain and your body in general.
When you feel the tension is too much listened to soothing music. There is power in music. It helps a lot after meditation. It has a relaxing effect on the brain and since the brain controls the whole of your body, then even the tension will be handled. Take a relaxed shower as you listen to your favorite songs on your playlist.