Eating well is good not only for the physical health, but the mental health as well. The reality is that our brain needs certain nutrients to function at the optimum level. However, the question is which food items are most important to boost the brain power.
You don't need to scour the net to find out the answer, as we have listed seven effective brain foods that can help you to perform your best in the exams. In addition to using a quiz creator to practice, these foods boost your ability to do well on exams.
Dark leafy green vegetables such as chard, kale, broccoli, spinach, and others contain lots of essential nutrients that are vital for improved mental health. The vegetables contain a high amount of vitamin K that help builds the brain pathways. Moreover, they also contain antioxidants and nitrates that promote improved brain health. Other essential vitamins include B6 and B12 that are associated with improved memory and alertness.
Eggs are also a good food for the brain. They are a great thing to eat before using a quiz creator to test your knowledge. You can eat eggs in different ways: boiled, fried, or poached. Eating eggs is the best way to start the day that will allow you to feel full. One egg contains around 7 grams of protein, 1.6 grams of saturated fat, along with Biotin, Pantothenic Acid, iodine, vitamin D, Calcium, Iron, Selenium, Choline, and a lot of other essential nutrients. they are also a rich source of omega-3 fatty acid that has a favorable effect on the mood and memory.
Tomatoes contain lycopene that helps protect the brain from oxidative stress. The antioxidant prevents damage to the brain cells resulting in reduced risk of mental diseases. So, eating tomatoes can help ensure healthy brain functioning.
Blueberries wonderfully rich in antioxidants that positively impact brain health. Consuming blueberries help in improving long term memory and cognition. Consider replacing sugary sweets with ripe, fresh blueberries as they will not only satiate your yearning for sugar but also act as a great brain booster. Replacing sugar with blueberries before using an online quiz creator to check how much you know can improve your score.
Bananas are another great food item that helps improve mental health. Various researchers have found that consuming the yellow fruit can help boost researchers. Moreover, the fruit has been shown to help students do well in the exam. The fruit is a rich source of potassium that is essential for keeping the nerves, brain, and heart in perfect shape.
Nuts have been well known to improve mental health. Studies suggest that nuts are a good source of Vitamin E. It helps prevents cognitive decline and reduce the risk of memory related diseases such as Alzheimer's and Dementia. Whether using a quiz creator or taking an actual exam, it can be important to have retained as much information as possible.
Dark chocolate is also a rich source of antioxidants. Consuming dark chocolate increases the production of endorphins. This results in enhanced concentration and focus. However, you should limit intake of dark chocolate to once a week as it can result in tooth decay.
Including the above food items in your diet will help boost the brain functioning. It will help you to better understand your study materials, and easily memorize even the most complex concepts. Apart from consuming brain boosting foods, you should also adopt healthy study habits and take mock tests using quiz creator to increase your chances of acing the tests.