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How To Overcome Fear Of Tests

Dealing With Test Anxiety

Test anxiety has been defined as a fear of failing that one feels before taking a test and during the actual test. It always bars people from getting their deserved marks after their examination. The knowledge you have should not be clouded by the fear of failure.

To deal with test anxiety issues, you need to take measures that are residual. The activities that you undertake before the test and what you do during the test will determine how well you handle they test anxiety.

1. Before the test

Carry out general preparation for the test

This should range from studying adequately and ensuring that you understand everything. Make sure that you assess the previous work you had done, to see where you went wrong. This will increase your confidence towards the test. Believing in yourself will help out tackle the test and have no doubts in yourself. Additionally, you can get into discussion groups. These have the effect of helping you have an open mind and you are able to understand more.

Avoid the urge to cram just before the test

Cramming fills your head with information that is necessary. However, all you achieve from cramming is crowding of information in your head to the extent that you will not be able to know where exactly to put it. This in turn, results in you answering the questions wrongly and ultimately lose marks.

Engage the online quiz creator

Constant assessment of yourself is important in preparing you for the exam situation you are about to face. Creating scenarios of you being in a test will help you become more comfortable around tests. The online quiz creator engages you by enabling you to play and create quizzes. Creating quizzes at your own time is easy. All you are required to do is follow certain instructions to come up with a test that is easy to use.

Hence, constantly having quiz swill go a long way in increasing your knowledge. Additionally, you will have the upper hand during the main test as you will be more comfortable. The time taken for each quiz in your attempt to get points will help you during the exam in managing your time.

2. During the test

Find a comfortable place to sit

Lighting, fresh air and calmness is instrumental in ensuring that you are comfortable during a test. Sitting at such a place will help you get rid of any anxiety you might be feeling. On the other hand, a corner, as most people prefer, does not have the needed lighting during the test. As such you spend more time focusing on what you are unable to see in turn time runs out on you and your anxiety levels go off the roof.

Budget your time

A short time is usually awarded to tests that require more time. It is upon you to know how much time you are going to use on each question. As such, you will have time to go through your work.

Read the instructions carefully

Instructions or rather directions are very important. Most students pay little attention to detail. Ultimately, they end up getting anxiety attacks when they realize that they have not answered the questions as they should have.

To avoid this, read through the instructions ensuring you do not waste time.

Contributor: admin
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